Best Supplements to Support Gut Health

Gut health isn't just about digestion; it's a cornerstone of overall well-being. A balanced gut influences everything, including immunity, metabolic functions and mental health.

Amidst the challenges of contemporary life – stressful schedules, processed foods and overuse of antibiotics – our gastrointestinal ecosystems often suffer. Hopefully, natural supplements for gut health are still available. These supplements work in various ways, including nurturing a balanced gut microbiome and promoting overall digestive health by nourishing beneficial gut bacteria.

In this article, we'll navigate the best supplements for gut health support which help you feel your best from the inside out.

The Best Gut Health Supplements

Inulin Fiber

Inulin is a type of soluble dietary fiber which is classified as prebiotic. It serves as a food source for beneficial bacteria, particularly strains like Bifidobacteria and Lactobacilli [1]. A flourishing population of these bacteria is linked to optimal digestive function and nutrient absorption.

Wild @ Organic Inulin Fiber Gummies

Sea Moss

Your gut needs more than just good bacteria to function correctly; it also needs essential minerals, and sea moss delivers here as well. This seaweed is packed with minerals like iodine, potassium and magnesium [2]. With these powerful compounds, sea moss supports a balanced gut [] by fostering smooth and regular bowel function.

Wild @ Organic Sea Moss Tincture - 4 fl.oz. Bottle

Burdock Extract

Burdock is a great choice when it comes to supplements to improve gut health [3]. It is rich in inulin , a prebiotic fiber that aids digestion. Additionally, this root contains flavonoids (plant nutrients), phytochemicals and antioxidants [], which support overall digestive wellness.

Wild & Organic Burdock Root Tincture - 4 fl.oz. Bottle

Chlorophyll

In the world of supplements for healthy gut, chlorophyll rightly occupies one of the leading places. This green pigment is a natural detoxifier [4]. In addition to its cleansing action, chlorophyll can also aid digestion by slowing down the release of fatty acids []. These combined effects contribute to a healthy, balanced gut environment, supporting both detoxification and digestion [].

Wild & Organic Chlorophyll Gummies

Turmeric

When it comes to spices with health benefits, turmeric stands out like gold. This vibrant yellow spice has potent antimicrobial and anti-inflammatory [5] properties. This fosters a more balanced gut microbiome, which is essential for nutrient absorption, immune response and overall health.

Wild & Organic Turmeric & Ginger Tincture - 4 fl.oz. Bottle

Reishi

For thousands of years, reishi mushrooms have been revered in traditional Chinese medicine for their beneficial properties. This fungus contains certain polysaccharides [6] that function as prebiotics. When you consume gut support supplements infused with reishi, these prebiotics help promote the growth of beneficial bacteria like Bifidobacterium [7]. This supports a balanced gut microbiome, which is essential for optimal digestion and nutrient absorption.

Wild & Organic Re i shi Mushroom Gummies

Chaga

Often referred to as the "King of Medicinal Mushrooms," chaga is gaining global recognition for its health benefits. Chaga is extremely rich in antioxidants [8], surpassing even blueberries in its antioxidant content. These antioxidants fight off free radicals [9], and by protecting against oxidative stress [], chaga supports a healthy digestive tract.

Wild & Organic Chaga Mushroom Tincture - 4 fl.oz. Bottle

Maitake

Similar to other medicinal mushrooms, maitake contains a wealth of antioxidants [10] and polysaccharides, primarily beta-glucans, that act as prebiotics. This is beneficial for bacteria in your gut and for maintaining a proper gut microbiome.

Wild & Organic Maitake Mushroom Tincture - 4 fl.oz. Bottle

Lion's Mane

Healthy gut supplements with this fungus are traditionally used for cognitive health. But interestingly, our gut and brain health are tightly closed. Lion's mane contains compounds like hericenones and erinacines [11] that not only support brain function but also influence the gut-brain axis – a bidirectional communication channel between the gut and the brain [12]. This modulation helps regulate digestive functions, promoting a balanced gut microbiome.

Wild & Organic Lion's Mane Gummies

Other Natural Tips for Nourishing a Healthy Gut

Apart from dietary supplements with their targeted benefits, numerous natural strategies can also contribute to a well-functioning digestive system. Here are some tips you can implement right now to keep your gut health in check:

Eat a Diverse Range of Foods

This ensures you are providing your gut with different types of nutrients, which encourage the growth of a diverse microbiome.

Incorporate Prebiotic Food

Garlic, onions and asparagus are examples of foods rich in prebiotics, which provide nourishment for beneficial gut bacteria.

Add Probiotic Foods

Fermented foods like yogurt, kefir and sauerkraut contain live cultures that can help populate your gut with good bacteria.

Stay Hydrated

Water is essential for every cell and function in your body, including functions of the gut. Proper hydration can assist in nutrient absorption and waste elimination.

Avoid Smoking and Limit Alcohol Intake

Both tobacco [13] and excessive alcohol [14] can have negative effects on your gut health, leading to an imbalance in the gut flora.

Mindful Eating

Eat slowly and pay attention to how your body reacts to different foods. Mindfulness can influence your digestive process and may help identify food intolerances.

Navigating the complex landscape of gut health can often feel overwhelming, but it doesn't have to be. From the time-tested efficacy of dietary fibers to the lesser-known but potent benefits of mushrooms like maitake and lion's mane, there's a supplement tailored to nearly every gastrointestinal need. As we've outlined, these natural supplements work in various ways, from bolstering your gut microbiome to supporting digestive processes.

Taken in complex with a balanced diet and healthy lifestyle, these potent supplements will complement your healthy gut regimen, providing you a personalized approach for overall wellness.

Support Your Gut Health with Our Premium Supplements

Your gut is often referred to as your "second brain", and supporting the gut is as crucial as the brain itself. Whether you're looking to balance your gut flora or just maintain an already healthy gut, our curated range of supplements offers something for everyone’s taste. Explore our range and find something that will suit your specific needs.

References

Aug 11, 2024 Irina Ignatova 0 comments