Answering the Big Question – Does Ashwagandha Make You Sleepy?
Ashwagandha, known scientifically as Withania somnifera, is a revered herb in traditional Ayurvedic medicine. One of the key classifications of ashwagandha is its role as an adaptogen. This is a unique herb that bolsters your body'... Read (5min)
When Is the Best Time to Take Ashwagandha?
Ashwagandha, scientifically known as Withania somnifera, is a revered herb in traditional Ayurvedic medicine, originating from India. This powerful adaptogenic herb has been used for centuries for its myriad of health benefits, inc... Read (5min)
How Much Ashwagandha Should I Take Per Day?
Ashwagandha, also known as Withania somnifera, is a powerful herb in Ayurvedic medicine, renowned for its restorative and rejuvenating properties. Originating from India, this ancient herb has been used for over 3,000 years to alle... Read (5min)
Best Natural Sleep Aid Supplements
The importance of a good night's sleep cannot be overstated. A lack of quality sleep can lead to a host of issues, including decreased cognitive function, impaired mood regulation, and increased susceptibility to illness. In a ques... Read (5min)
Your First Gummy Supplements
Gummy candies are nothing new, but taking your daily nutritional supplements in gummy form was only FDA-approved in 2016. Since then, almost any nutrient you would typically take in a tablet or soft gel is now available in a chewab... Read (5min)
What Is Ashwagandha Extract and How Can This Herb Help You?
Ashwagandha is a natural herb that has been used in Ayurvedic medicine for centuries. It is also known as Indian ginseng, winter cherry, or poison gooseberry. Ashwagandha root extract has been known to be used for various medicinal... Read (5min)
Best Natural Supplements to Improve Focus and Concentration
Every day we face constant disruptions, whether it be the pinging of our phone, the ringing of the doorbell, or the never-ending to-do list that hangs over our heads. With so many competing tasks and distractions we encounter thro... Read (5min)
What Supplements Can Boost Memory?
Cognitive decline involves a decrease in your ability to remember things. These more severe memory deficits are common with increased age, with over 11 percent of older adults experiencing some level of cognitive deficits. Younger... Read (5min)
Nature’s Hidden Stress Relief
Do you tend to get stressed or nervous often? Stress and nerves every now and then are a regular part of life, and normally are nothing to worry too much about. When stress gets chronic, however, this can turn into a deeper proble... Read (5min)