As a woman's body progresses throughout life, it undergoes several significant changes. These changes can include menstruation, pregnancy, breastfeeding, and menopause. Though entirely normal, these various life phases and circumstances may require support from external sources such as diet, lifestyle, and supplementation.
If you are a woman looking to start or continue your health journey, selecting the right supplements to support your body is essential. This article will discuss the best supplements for women's health.
Vitamins and minerals that women need:
Omega acids
Omega-3 fatty acids, also referred to as omega-3s, are a type of polyunsaturated fat. Your body does not naturally produce enough omega-3s, meaning diet is the primary way to get them. Omega-3s can be found in all cells. They work to support cell membranes, which are essential to the structure and function of cells. They also provide the body with energy.
In addition to omega-3’s essential functions, they also have several benefits, including:
- Lowering triglyceride levels, decreasing your risk for heart disease and stroke
- Lowering blood pressure
- Reducing your risk for cardiovascular disease, blood clots, abnormal heart rhythms, and cardiovascular disease
- Preventing certain types of cancer, dementia, and Alzheimer's disease.
Vitamin C
Like omega-3s, vitamin C is a nutrient you must take via diet or supplements. Vitamin C has several benefits, including:
- Preventing infection
- Healing wounds
- Supporting hormone and chemical messenger production
- Creating collagen
In addition, vitamin C works as an antioxidant, meaning it protects the body from free radicals. Free radicals are unstable molecules that can damage DNA, proteins, and lipids, increasing one's risk for certain diseases.
Vitamin D3
Vitamin D is often termed the "sunshine" vitamin, as the sun's ultraviolet rays create vitamin D. Our bodies make vitamin D when exposed to sunlight, but we can also ingest it via food. When taken as a supplement, vitamin D is available in two forms: vitamin D2 and vitamin D3.
One of the essential functions of vitamin D is its role in supporting bone health, which is particularly important as a woman progresses into older age. One study indicated that vitamin D supplementation decreased the incidence of fractures by 20 percent. Thus, vitamin D3 is an excellent natural supplement for women. It can also play a role in controlling infections, preventing cancer growth, and minimizing inflammation.
Zinc
Zinc is a crucial player in supporting the immune system, helping the body to fight off viruses and bacteria. Additionally, it contributes to the creation of DNA and proteins, the healing of wounds, and your sense of taste.
Specific individuals may be more susceptible to zinc deficiency, including those who are pregnant, breastfeeding, vegetarian, or vegan. Thus, zinc is one of the best supplements for women's health.
Hyaluronic Acid
Many women worry about the signs of aging, specifically their skin. Hyaluronic acid is an agent that can help with some of these common concerns. It helps to hydrate your skin and body, minimizing the appearance of wrinkles and fine lines. It promotes a more youthful and firmer look of the skin as a result. Additionally, it is often contained within certain topicals to treat vaginal dryness due to menopause.
Coenzyme Q10
Coenzyme Q10 (CoQ10) is an antioxidant that protects against free radicals in the body. Free radicals play a role in aging, cancer, and heart disease. Likewise, antioxidants like CoQ10 can play an integral part in keeping you healthy. CoQ10 supplementation can help with high blood pressure, high cholesterol, high blood sugar levels, and gum problems.
Folate
Folate is a type of B vitamin that is important for several bodily processes. Folate is an essential supplement for women's health, particularly for pregnant women. Low folate levels in pregnant women are associated with neural tube defects in developing fetuses. Thus, supplementation with folate is critical during pregnancy. Folate can also protect against heart disease, cancer, and dementia.
Magnesium
Magnesium is a substance that assists with hundreds of chemical reactions in the body, some of which involve controlling blood pressure, blood sugar, and protein and bone creation. Magnesium can also help treat migraines, depression, and anxiety8.
Resveratrol
Resveratrol is a polyphenol found in several plant species. It has several therapeutic properties, including its antitumor effects, which help prevent and treat multiple cancer types. It also has cardioprotective effects as demonstrated in diabetic rat models. Resveratrol has additional potential in preventing neurodegenerative disorders such as Parkinson's, Alzheimer's, and Huntington's disease.
Our products for women
Black Seed Oil Gummies
Our Black Seed Oil Gummies contain omega-3, omega-6, and omega-9. These ingredients help to support healthy digestion and satiety, allowing you to maintain a healthy weight. Also, omegas 3, 6, and 9 support cardiovascular health, promote healthy skin and nails, and boost your immune system.
CoQ10 Gummies
The CoQ10 gummies are a great vitamin supplement for women because they contain coenzyme Q10, a natural antioxidant. These organic gummies protect your heart, boost energy, prevent migraines, and increase the youthful look of your skin.
Hyaluronic Acid Gummies
The hyaluronic acid gummies provide your skin with the ingredients it needs to maintain hydrated and plump skin. The hyaluronic acid provides deep moisture, minimizing the appearance of wrinkles and fine lines. These gummies also tighten the skin, giving a firmer and younger look.
L-Methylfolate Gummies
Our L-Methylfolate supplements are organic gummies for women that improve cognition, helping with brain fog. They also strengthen your immune system while promoting relaxation before sleep.
Immune Support Gummies
Immune Support Gummies contain vitamin C, vitamin D3, and zinc, boosting your body's immune system and keeping you healthy year-round. They help to strengthen your body's natural defenses, protecting you from things like the common cold and flu.
Magnesium Citrate Gummies
Our Magnesium Citrate Gummies exert several health benefits, including supporting bone and muscle health to keep your body strong and improving cognition. Magnesium is also a potent ingredient when it comes to relieving feelings of anxiety. Thus, these gummies help you relax and get a restful night's sleep.
Resveratrol Gummies
These Resveratrol Gummies provide your body with a potent antioxidant that defends against damaging free radicals. This supplement also boosts your memory and focus while having several cardiovascular benefits.
Conclusion
Many vitamins, minerals, and nutrients are vital to maintaining your wellness as a woman. At Wild & Organic, we offer a multitude of natural supplements for women, each formulated with the most beneficial ingredients for your mental and physical health. With such a wide selection of supplements, we are a one-stop shop for all your natural and herbal remedies.
To start or continue your health journey with our various supplements for women's health, place an order on our website.
References
- https://my.clevelandclinic.org/health/articles/17290-omega-3-fatty-acids
- https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
- https://www.hsph.harvard.edu/nutritionsource/vitamin-d/
- https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- https://my.clevelandclinic.org/health/articles/22915-hyaluronic-acid
- https://www.mountsinai.org/health-library/supplement/coenzyme-q10
- https://www.hsph.harvard.edu/nutritionsource/folic-acid/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6164842/
- https://www.hsph.harvard.edu/nutritionsource/magnesium/
