Best Supplements to Support Digestive Health

Digestive health is the cornerstone of overall wellness, playing an integral role in nutrient absorption, immunity and even mood support. Influenced by various factors, such as poor diet, daily stress, insufficient water intake, food intolerances and others, we can experience digestive discomfort which greatly worsen the quality of life.

Enriching your diet with targeted supplements like Chlorophyll, Inulin Fiber or Sea Moss is key to promoting digestive health and fostering overall well-being.

For individuals seeking a holistic strategy to assist digestive health or those keen to understand how various supplements for digestive health support can simplify this process, this article serves as an insightful guide.

Nature’s Wonders Necessary for an Optimal Digestive Health

Sea Moss

Sea moss is a natural source of prebiotic fibers that serve as food for beneficial gut bacteria. It promotes the growth of these beneficial bacteria, maintaining a healthy balance of gut flora [1]. Our natural digestive supplements infused with sea also foster smooth and regular bowel function, aiding bowel movements and promoting digestive comfort.

Wild & Organic Sea Moss Gummies

Chlorophyll

One key aspect of chlorophyll in promoting digestion, is supporting gut microbiota. Chlorophyll is rich in prebiotic fibers. Prebiotics serve as nourishment for beneficial gut bacteria, promoting their growth and activity. A healthy balance of gut bacteria is crucial for optimal digestion and nutrient absorption.

Moreover, digestive health supplements infused with chlorophyll exhibit anti-inflammatory properties, which may help prevent the occurrence of inflammation markers in the digestive tract [2], [3].

Wild & Organic Chlorophyll Gummies

Bladderwrack

First of all, Bladderwrack is rich in iodine, a vital mineral for maintaining a healthy thyroid. Studies show [4] that common thyroid-related issues, like dysthyroidism, have a great impact on digestive health. The thyroid gland plays a role in regulating metabolism and digestion. So, adequate iodine intake through bladderwrack may help support digestion.

Our digestive support supplements infused with bladderwrack are a great source of vitamins (vitamin C, vitamin E and vitamin K), minerals (calcium, magnesium and potassium) and antioxidants, which are necessary for digestive balance.

Wild & Organic Sea Moss, Burdock and Bladderwrack Capsules

Burdock

Did you know that burdock has potent properties in boosting digestive comfort? Burdock has anti-inflammatory properties [5] that may help reduce inflammation in the digestive tract [].

What’s more interesting, burdock reduces absorption of glucose, elevates insulin content in blood and slow digestion of carbohydrates. These properties of burdock confer their anti-diabetic activities [6].

Wild & Organic Burdock Root Tincture - 4 fl.oz. Bottle

Inulin Fiber

Inulin fiber is a prebiotic, complex carbohydrate that feeds the microorganisms in your gut. Essentially, prebiotics act as fuel for good gut bacteria, promoting their growth and overall gut environment.

Plus, inulin fiber contributes to digestive health by helping manage weight [7] and controlling diabetes [8]. Inulin-infused supplements for the digestive system have a positive impact on blood sugar levels which may be beneficial for individuals with diabetes or insulin resistance [9].

Wild & Organic Inulin Fiber Gummies

Turmeric

Turmeric is a bright yellow spice which has gained its prominence in the culinary field. However, it also contains medicinal properties that promote healthy digestion.

The liver also plays a crucial role in digestion since it is responsible for processes such as bile production, detoxification, nutrient metabolization, regulation of blood sugar levels and many other roles [10].

Dietary digestive supplements with turmeric allow their properties for stimulating the production and flow of bile from the gallbladder, supporting liver functions and soothing gastrointestinal discomfort [11]. Also, turmeric is rich in anti-inflammatory and antioxidant compounds [12], which also contribute to a more balanced gastrointestinal system.

Wild & Organic Turmeric With Black Pepper Tincture - 4 fl.oz. Bottle

Mushrooms

Different fungi like Reishi, Chaga, Maitake or Lion's Mane are a powerhouse of nutrients, which promote not only overall health and immunity, but are also beneficial for digestion wellness.

Reishi

Reishi mushrooms contain bioactive compounds, such as triterpenes and polysaccharides, which exhibit anti-inflammatory [13] and antioxidant effects [14]. They alleviate inflammation symptoms and protect cells from oxidative damage caused by free radicals [].

Chaga

This medicinal mushroom may be very beneficial for digestive health – its nutritional profile includes fiber, vitamins, and minerals, which contribute to overall digestive well-being. Its prebiotic properties may also promote a healthy gut microbiome.

Plus, Chaga contains antioxidants and anti-inflammatory compounds that can reduce inflammation in the digestive system [15].

Maitake

Digestive supplements with maitake mushrooms contribute to digestive health by enhancing digestive enzyme activity [16], in order to facilitate the absorption of nutrients. With a nutritional profile rich in fiber, vitamins and minerals, maitake supports overall digestion, promoting regular bowel movements and assisting with optimal nutrient absorption for digestive well-being.

Lion's Mane

Lion's mane is a unique fungus that boasts amazing health benefits. Digestive system supplements infused with lion's mane support the growth of beneficial gut bacteria and reduce inflammation in the digestive system [17]. With its fiber, vitamins and minerals, lion's mane contributes to a healthy digestive environment, aiding in nutrient absorption and maintaining regular bowel movements.

Other Ways for Promoting Healthy Digestion

Stick to a Healthy Diet

Include a variety of fruits, vegetables, whole grains, lean proteins and healthy fats in your diet to ensure you're getting a wide range of nutrients that support proper digestion.

Stay Hydrated

Drink an adequate amount of water throughout the day to maintain proper hydration. This helps soften stools and prevent constipation.

Manage Stress

Chronic stress can negatively impact digestion. Practice meditation, deep breathing exercises or regular physical activity to support your health.

Consider Probiotics

Probiotics are beneficial bacteria that can support a healthy gut microbiome. Discuss with a healthcare professional if probiotic supplements or foods containing probiotics may be beneficial for you.

Eat Healthy Fatts

Incorporate sources of healthy fats, such as avocados, olive oil, nuts and seeds into your meals. Healthy fats help lubricate the digestion, aid in nutrient absorption and support overall gut health.

Practice Mindful Eating

Be mindful of your eating habits, savor each bite and pay attention to your body's hunger and fullness cues. Eating slowly and mindfully can prevent overeating.

Final Thoughts

Maintaining good digestive health is vital for overall well-being and optimal nutrient absorption. Incorporating dietary supplements can be a beneficial addition to your daily routine in promoting digestion: we discussed how dietary supplements can contribute to a balanced gut microbiome and support proper nutrient absorption.

By incorporating suitable dietary supplements, alongside a healthy lifestyle, you can optimize your digestive system and support your wellness. Nurturing a well-functioning digestive system sets the foundation for better nutrient absorption, optimal energy levels and a healthier, more vibrant life.

Support Your Digestion with Our Top-rated Supplements

Ready to take charge of your digestive health? Experience the benefits of natural gummies from Wild & Organic specially formulated to support digestive health. With their delicious flavors and convenient intake methods, these gummies make supporting your digestion a delightful part of your daily routine. Explore our website today to discover our range of gummies and experience the power of natural ingredients. Try our premium-quality, all-natural supplements that prioritize your well-being!

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Oct 03, 2024 Julia Mikhailova 0 comments